Exploring The Nutritional Value Of Hemp Seeds

Hemp belongs to the Cannabis sativa family. Because of stringent rules over the years, people have misperceived hemp being unhealthy and ‘inappropriate’ in terms of consumption. Interestingly, just the opposite is true.

The leaves and the flowering tops of Cannabis contains THC and the psychoactive elements. On the other hand, the fibres and seeds of this plant contain very low traces of THC.

1. Good For Your Heart And Hormones

An omega fatty acid GLA may be effective in the treatment of cancer. Apart from benefiting general health, it also promotes hormonal and cardiovascular health. You can also find relief from pain and inflammation.

Arginine is an amino acid present in hemp seeds which releases nitric acid that can aid in decreasing the risk of heart disease.

Interestingly, hemp seeds can also be effective in providing relief from premenstrual syndrome (PMS). GLA releases prostaglandin E1 which decreases the effect of pain causing hormone prolactin. It can be very effective in providing relief to women going through emotional and physical symptoms during this phase.

2. Enriched With Vitamins And Minerals

Hemp seeds contain plenty of phytonutrients. You can consume the seeds for your daily dose of vitamins and minerals.

Hemp seeds are full of iron, calcium, zinc and phosphorus. In total of 7 vitamins, including Vitamin A and B12 make them extraordinary.

Hemp seeds are a complete nutritional supplement in itself.

3. Protein Power

Did you know that hemp seeds are just secondary to soya bean in protein content? They contain 9 essential amino acids which not produced by the human body and a total of 20 amino acids which are known to man. They promote the body’s defence system as well as muscle growth.

Hemp seeds are the ideal source of protein for non- meat eaters. They can also be consumed by athletes and active individuals as they are also high in calorie content.

4. Digestive Nature

Both insoluble and soluble fibers are present in hemp seeds which helps in easy bowel movements, thereby improving the overall digestion. You can benefit from managed symptoms of high cholesterol and a strong immune system.

5. Healthy Skin, Nails and Hair

You can find various haircare and skincare products in the market today which are infused with hemp oil. Miami marijuana doctors believe that these are excellent in treating eczema and acne. They also help in healing wounds fast, promote cell regeneration and overall health of the skin. As hemp is enriched with antioxidants which penetrate into the skin- providing relief from inflammation, redness and dryness.

6. Non- Psychoactive in Nature

Hemp seeds belong to the seeds of Cannabis sativa.

Contrary to popular belief, consuming hemp seeds does not cause a high. They have almost negligible traces of THC.

7. Aids In Weight Loss

Hemp seeds are full of fibre and dietary fats and help you feel full for a long duration. This way you will not have the urge to eat and be benefited from weight loss.

Ways To Incorporate Hemp Seeds In Everyday Diet

It is interesting to know that upon consumption, hemp seeds taste like nuts rather than seeds. You can infuse them into various types of foods and drinks. They will provide you with your everyday nutrients and you can enjoy their nutty taste. Tip- wherever you use flax or chia seeds, go ahead and use hemp. Get quality seeds and see the changes in your health yourself.

Do consult experts, like from Florida medical marijuana doctors, before beginning any diet plan.

Suggestions for consumption:

1. Salad toppings

2. Blended into shakes and smoothies

3. Topped on fruit bowl, yogurt

4. Hemp milk

5. Topping on puddings

6. Hemp energy bars

7. Hemp seeds in themselves as a munching snack

Just like cannabis seeds bought from reliable sources like cannabisowl, hemp seeds are truly an excellent snack and supplement. You can benefit both physically and mentally. Know that hemp is healthy and can prove to be miraculous for you.